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| Master Liang, one of China's top wrestling champions, shows you how to take down any opponent. Designed for speed and simplicity, Kuai Jiao (Fast Wrestling) teaches effective techniques against punching, kicking, and grabbing. Chinese Kuai Jiao has its roots in traditional Chinese wrestling but has modified and updated its methods for free-fighting. Wrestling is one of the four major fighting categories taught in all Chinese martial arts. The skills taught in this book can be applied to any martial style. Includes a special section on basic training with weights and equipment, partner training, and Kuai Jiao theory. |
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