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  Home > Books >

  Books ITEM: BOO-1294-A1
SC
DYNAMIC STRENGTH
Wong
Class Sak-12
  Martial Arts Books Dynamic Strength
 
Our Price: $10.62


Product Code: BOO-1294-A1
Qty:


Description
 
Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warm-up exercises. The dynamic strength exercises are covered thoroughly in the third section.
 

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