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| Improve your health, increase your energy and speed your recovery from illness! These gentle stretching and strengthening movements activate your Qi, helping to stimulate your immune system and strengthen your internal organs. This effective daily fitness plan takes as little as twenty minutes, requires little space and can be practiced indoors or out. If you've never tried a fitness program before, or want an alternative to aerobics, Eight Simple Qigong Exercises for Health is for you. |
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