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| This book introduces T'ai-chi as a means to a healthier life, a sport, and a method of self defense. It is a complete step-by-step manual for the beginner, enabling him to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise. A convenient foldout illustrates the thirty-seven postures in a continuous sequence. The student will learn how to progress from exercise to sport to self-defense with maximum efficiency. |
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