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| This work is a comprehensive guide to the basic forms and principles of Wing Chun Kung-Fu. It leads the reader step-by-step through the beginning forms including Chi Gerk, Chi Sao, and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Also includes specialized fighting and grappling techniques, instructions on using weapons, and weight and power training exercises. |
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