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Books ITEM: BOO-0111-A1
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MIND/BODY FITNESS
Tom Seabourne
Class Sak-08
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Our Price: $13.08
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You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you are not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians... the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible.
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Books ITEM: BOO-0112-A1
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ARTHRITIS RELIEF
Dr. Yang, Jwing-Ming.
Class Sak-08
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Our Price: $13.90
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Discover the Chinese way of battling arthritis! More and more Westerners are turning to traditional Chinese healing practices to complement modern health care. One of these practices is Qigong (Chi Kung), the cultivation of the body's vital energy. Requiring no special equipment or complicated movements, the Qigong exercises in this book are an easy, natural way to relieve arthritis. Regular practice will rebuild the strength and mobility of affected joints and keep healthy joints arthritis-free
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Books ITEM: BOO-0113-A1
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WISDOM'S WAY 101 TALES OF CHINESE WIT
Walton Lee
Class Sak-08
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Our Price: $13.08
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From a time when losing your wits could mean losing your head comes a collection of true stories straight from China's dynasties. Wisdom's Way is a compendium of political intrigue, detective work, moral lessons, and shrewdness that comes from living in the ages of emperors, warlords, gods, and ghosts. An amusing and insightful anthology for Western readers.
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Books ITEM: BOO-0330-A1
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NORTHERN SHAOLIN SWORD
Dr. Yang, Jwing-Ming
Class Sak-08
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Our Price: $22.10
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Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon. Mastering the Art of the Northern Shaolin Sword requires extensive physical training, which will result in a strong, finely-tuned body and mind. And as self-defense, Shaolin Sword is indispensable, improving your perception, timing, and reactions, allowing for the quickest and most appropriate response to any given situation.
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Books ITEM: BOO-0331-A1
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POLICE KUNG FU: THE PERSONAL COMBAT HANDBOOK OF THE TAIWAN NATIONAL POLICE
Man Kam Lo
Class Sak-19
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Our Price: $13.90
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Teaches responses to unarmed attackers and to attacks with guns, knives, and assorted clubs and other weapons, as well as police baton techniques for individual and crowd control. 128 pages
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Books ITEM: BOO-0332-A1
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XINGYIQUAN
Liang and Yang
Class Sak-08
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Our Price: $22.10
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Xingyiquan (Hsing Yi Chuan) is one of the best known Chinese internal martial arts. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental-body can be strengthened. This book presents traditional training, including two sequences with many of their martial applications, and the famous set Ann Shenn Pau. The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training.
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Books ITEM: BOO-0354-A1
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BEGINNING QIGONG - CHINESE SECRETS FOR HEALTH AND LONGEVITY
Kuei and Comee
Class Sak-19
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Our Price: $10.62
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This small, thorough volume presents different forms of Qigong in detail through fully illustrated exercises, including an explanation of Qigong principles, warm up exercises, breathing exercises, and a guide to self-massage of the inner organs. The exercises are listed with their physical benefits and levels of difficulty so readers can tailor their own personal routines.
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Books ITEM: BOO-0355-A1
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BEGINNING T'AI CHI
Tri Thong Dang
Class Sak-19
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Our Price: $8.98
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This handy guide describes the Simplified Tai Chi form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of Tai Chi.
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Books ITEM: BOO-0357-A1
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BRUCE LEE: ARTIST OF LIFE
John Little
Class Sak-19
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Our Price: $15.54
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This book explores the development and fruition of Bruce Lee's thoughts about gung fu, philosophy, psychology, poetry, jeet kune do, acting and self-knowledge. This volume from Lee's private notebooks is capped by a selection of Lee's letters that demonstrate how he incorporated his thought into his actions and advice to others.
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Books ITEM: BOO-0358-A1
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BRUCE LEE: THE CELEBRATED LIFE OF THE GOLDEN DRAGON
John Little
Class Sak-19
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Our Price: $20.46
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Examine the real Bruce Lee, the man behind the image. In a brilliantly assembled photographic essay, this history of the life and career of Bruce Lee covers Bruce from childhood to international stardom. The text is drawn directly from Lee's own diaries, journals, and interviews.
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