Martial Arts DVD Videos Conditioning Training

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Videos ITEM: VID-8781-A1
Training
CONDITIONING TRAINING FOR MARTIAL ARTS DVD
60 minutes Robert Ferguson
Class Sak-25

Martial Arts DVD Videos Conditioning Training

Our Price: $25.79

Material: DVD Format

Product Code: VID-8781-A1

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Description

Martial Arts DVD Videos Conditioning Training. Robert Ferguson demonstrates a total body workout which emphasizes the stomach or abdominals; endurance and cardiovascular training; arms for upper body toning and conditioning; and legs for training flexibility movement. These exercises are designed to give you a total body workout combined with cardiovascular, aerobic, anaerobic, isometric, strength balance and flexibility improvement- without the use of weights.

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