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This DVD contains the following Baguazhang courses:
Basic Training, Qigong, & Eight Palms with Applications - This course is suitable for beginners and an excellent resource for advanced students. It contains basic training and body conditioning, teaches Qigong, and demonstrates the famous Eight Palms sequence with martial applications.
Swimming Body and its Applications - The Bagua Swimming Body sequence is named after the swift and agile movements of a swimming dragon or serpent. It develops your speed, agility, and power. Mastering this sequence will improve your fighting skills and increase your self confidence. Swimming Body will also help you refine the footwork and palm techniques of the basic Eight Palms while also increasing your strength and improving your health and flexibility.
Bagua Deer Hook Sword and Applications - The Deer Hook Sword takes its name from its resemblance to the antlers of a deer. Also called the Sun Moon Qian Kun Sword, this unique and elegant weapon is specially designed to disarm opponents. This course presents a complete Deer Hook Sword sequence and demonstrates martial applications against the long sword. |
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