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This multi-language DVD contains the fundamental training sequences of Northern Shaolin Kung Fu. These sequences help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.
Lian Bu Quan (Six Unifications Sequence) also known as Lien Bu Chuan, the first and most popular Shaolin Long Fist sequence, is explained and demonstrated with over 70 martial applications.
Gong Li Quan (Power Sequence), also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications.
Also features 12 Tan Tui routines that form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. Improve your fighting skills, balance, strength, and focus with Tan Tui.
Learn the history of Shaolin Kung Fu, see sequences performed at slow and regular speeds from multiple angles, and learn Shaolin Kung Fu fundamental stances, punches, and kicks. |
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