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Liang Shou-Yu teaches two of the most popular forms of Tai Chi Chuan. The popular ‘Simplified’ 24-posture form is demonstrated with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.
DVD-only Detail Sections for both forms instruct each movement, and offer guidelines for refining training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off. |
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