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The Essence of Shaolin White Crane - Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. To use White Crane martial power, your body must be like a whip - smooth and flexible. Therefore the joints must be relaxed, and the entire body must be connected as one unit. White Crane Soft Qigong trains the body to be soft, relaxed, and coordinated for the correct expression of martial power. It also promotes smooth Qi flow in the body and trains the basic patterns for martial power expression.
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