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| Xingyiquan (Hsing Yi Chuan) is a famous internal fighting style created by the Chinese general Yueh Fei around 1127 A.D. Xingyiquan imitates the fighting techniques of twelve animals+the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear. Mastery of these animal forms gives you a variety of simple, effective fighting techniques. Xingyi training also builds your Qi (energy) and muscular strength for incredible power and vitality. This video presents each of the Twelve Animal forms individually, with martial applications. It also demonstrates the Five Fundamental Phases sequence and presents a special two-person exercise to improve your reaction speed and attack/counterattack skills |
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