|
|
|
|
|
Books ITEM: BOO-0111-A1
SC
MIND/BODY FITNESS
Tom Seabourne
Class Sak-08
|
Our Price: $13.08
|
|
|
You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you are not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians... the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible.
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0112-A1
SC
ARTHRITIS RELIEF
Dr. Yang, Jwing-Ming.
Class Sak-08
|
|
Our Price: $13.90
|
|
|
Discover the Chinese way of battling arthritis! More and more Westerners are turning to traditional Chinese healing practices to complement modern health care. One of these practices is Qigong (Chi Kung), the cultivation of the body's vital energy. Requiring no special equipment or complicated movements, the Qigong exercises in this book are an easy, natural way to relieve arthritis. Regular practice will rebuild the strength and mobility of affected joints and keep healthy joints arthritis-free
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0332-A1
SC
XINGYIQUAN
Liang and Yang
Class Sak-08
|
|
Our Price: $22.10
|
|
|
Xingyiquan (Hsing Yi Chuan) is one of the best known Chinese internal martial arts. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental-body can be strengthened. This book presents traditional training, including two sequences with many of their martial applications, and the famous set Ann Shenn Pau. The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training.
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0354-A1
SC
BEGINNING QIGONG - CHINESE SECRETS FOR HEALTH AND LONGEVITY
Kuei and Comee
Class Sak-19
|
|
Our Price: $10.62
|
|
|
This small, thorough volume presents different forms of Qigong in detail through fully illustrated exercises, including an explanation of Qigong principles, warm up exercises, breathing exercises, and a guide to self-massage of the inner organs. The exercises are listed with their physical benefits and levels of difficulty so readers can tailor their own personal routines.
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0394-A1
SC
STAY YOUNG WITH TAI CHI
Ellae Elinwood
Class Sak-19
|
|
Our Price: $13.90
|
|
|
This book is the perfect introduction to Tai Chi. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction. Written with seniors in mind, the exercises are introduced slowly, building from the simplest to the more demanding. 6.75 x 10 in. 224 pages.
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0398-A1
SC
T'AI CHI
Smith and Man-ch'ing
Class Sak-19
|
|
Our Price: $16.36
|
|
|
This book introduces T'ai-chi as a means to a healthier life, a sport, and a method of self defense. It is a complete step-by-step manual for the beginner, enabling him to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise. A convenient foldout illustrates the thirty-seven postures in a continuous sequence. The student will learn how to progress from exercise to sport to self-defense with maximum efficiency.
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0409-A1
SC
QIGONG FOR TREATING COMMON AILMENTS
Xi Xiangcai
Class Sak-08
|
|
Our Price: $13.08
|
|
|
Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe, and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library!
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0410-A1
SC
QIGONG MASSAGE
Dr. Yang, Jwing-Ming
Class Sak-08
|
|
Our Price: $22.10
|
|
|
This comprehensive text by presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches and pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist. With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0512-A1
SC
THE TAI CHI BOOK
Robert Chuckrow
Class Sak-08
|
|
Our Price: $17.18
|
|
|
The Tai Chi Book is a detailed guide for students who have learned a Taiji (Tai Chi) form and want to know more. It also introduces beginners to the principles behind great Taiji and answers common questions such as, (What is Qi and how is it experienced? and (How will Taiji bring me health benefits? The Tai Chi Book shows you how to use Taiji to gain strength in your bones, muscles, and vital organs. It shows you how to improve your balance and flexibility. The Tai Chi Book is your guide to the fullest health benefits of Taiji and to higher levels of skill and ability. Like two books in one+basic and advanced Taiji training!
|
|
|
|
|
|
|
|
|
Books ITEM: BOO-0517-A1
SC
TAI CHI WALKING
A LOW-IMPACT PATCH TO BETTER HEALTH
Chuckrow
Class Sak-08
|
|
Our Price: $13.90
|
|
|
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
|
|
|
|
