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Books ITEM: BOO-0354-A1
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BEGINNING QIGONG - CHINESE SECRETS FOR HEALTH AND LONGEVITY
Kuei and Comee
Class Sak-19
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Our Price: $10.62
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This small, thorough volume presents different forms of Qigong in detail through fully illustrated exercises, including an explanation of Qigong principles, warm up exercises, breathing exercises, and a guide to self-massage of the inner organs. The exercises are listed with their physical benefits and levels of difficulty so readers can tailor their own personal routines.
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Books ITEM: BOO-0409-A1
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QIGONG FOR TREATING COMMON AILMENTS
Xi Xiangcai
Class Sak-08
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Our Price: $13.08
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Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe, and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library!
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Books ITEM: BOO-0410-A1
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QIGONG MASSAGE
Dr. Yang, Jwing-Ming
Class Sak-08
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Our Price: $22.10
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This comprehensive text by presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches and pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist. With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.
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Books ITEM: BOO-0411-A1
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WILD GOOSE QIGONG
Hong-Chao Zhang
Class Sak-08
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Our Price: $13.90
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For centuries, Chinese Qigong Masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; even your disposition! Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement.
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Books ITEM: BOO-0419-A1
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QIGONG BASICS
Ellae Elinwood
Class Sak-19
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Our Price: $10.62
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Along with an overview of Qigong, this book choosing the form, teacher, and class best suited to their needs. Also shown are breathing, stances, grounding, expansions, and meditation, giving readers hands-on fitness training. 192 pages.
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Books ITEM: BOO-1401-A1
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QIGONG FOR HEALTH AND MARTIAL ARTS
Yang
Class Sak-08
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Our Price: $16.36
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Tap into your body's energy to increase your strength, improve your health, and discover greater martial power with Qigong. With ten separate sets of Qigong practices, this book is a complete guide to Qigong training. Increase your Qi flow, learn soothing massage techniques, meditation and more.
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Books ITEM: BOO-1405-A1
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EIGHT SIMPLE QIGONG EXERCISES FOR HEALTH
Yang
Class Sak-08
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Our Price: $12.26
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Improve your health, increase your energy and speed your recovery from illness! These gentle stretching and strengthening movements activate your Qi, helping to stimulate your immune system and strengthen your internal organs. This effective daily fitness plan takes as little as twenty minutes, requires little space and can be practiced indoors or out. If you've never tried a fitness program before, or want an alternative to aerobics, Eight Simple Qigong Exercises for Health is for you.
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Books ITEM: BOO-1406-A1
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THE ROOT OF CHINESE QIGONG
Yang
Class Sak-08
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Our Price: $24.56
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Get the most from your Qigong (Chi Kung) practice by understanding the principles of this ancient science of health. This comprehensive book explores Qigong theory, discusses how to increase your Qi and reveals secrets and training methods. Whatever Qigong style you practice, you'll find keys to successful training in The Root of Chinese Qigong.
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Books ITEM: BOO-1409-A1
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THE ESSENCE OF TAIJI QIGONG
Yang
Class Sak-08
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Our Price: $17.18
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For students who have learned a Taiji form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong exercises and more than two hundred photographs and illustrations to help you learn. Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact too many books ignore.
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Books ITEM: BOO-1417-A1
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THE ESSENCE OF SHAOLIN WHITE CRANE
Yang
Class Sak-08
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Our Price: $30.30
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The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. Build explosive fighting power (known as Jin) through two complete sets of exercises. White Crane is the root of Okinawan Karate and a major influence of Japanese fighting arts. White Crane Jin is applicable to all martial styles.
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