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Books ITEM: BOO-0111-A1
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MIND/BODY FITNESS
Tom Seabourne
Class Sak-08
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Our Price: $13.08
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You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you are not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians... the Mind/Body Connection. If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible.
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Books ITEM: BOO-0112-A1
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ARTHRITIS RELIEF
Dr. Yang, Jwing-Ming.
Class Sak-08
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Our Price: $13.90
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Discover the Chinese way of battling arthritis! More and more Westerners are turning to traditional Chinese healing practices to complement modern health care. One of these practices is Qigong (Chi Kung), the cultivation of the body's vital energy. Requiring no special equipment or complicated movements, the Qigong exercises in this book are an easy, natural way to relieve arthritis. Regular practice will rebuild the strength and mobility of affected joints and keep healthy joints arthritis-free
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Books ITEM: BOO-0113-A1
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WISDOM'S WAY 101 TALES OF CHINESE WIT
Walton Lee
Class Sak-08
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Our Price: $13.08
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From a time when losing your wits could mean losing your head comes a collection of true stories straight from China's dynasties. Wisdom's Way is a compendium of political intrigue, detective work, moral lessons, and shrewdness that comes from living in the ages of emperors, warlords, gods, and ghosts. An amusing and insightful anthology for Western readers.
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Books ITEM: BOO-1407-A1
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MUSCLE/TENDON CHANGING AND MARROW/BRAIN WASHING CHI KUNG
Yang
Class Sak-08
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Our Price: $24.56
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Using ancient Buddhist and Taoist documents as its foundation, this book discusses theory and training methods in a modern, scientific manner. Improve your health and strength through the Yi Jin Jing (Yi Gin Ching), and work towards longevity with the Xi Sui Jing (Shii Soei Ching). This is an invaluable guide for advanced Qigong (Chi Kung) practitioners who want to explore deeper levels of internal energy training.
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Books ITEM: BOO-1411-A1
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THE TAO OF BIOENERGETICS
Katchmer
Class Sak-08
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Our Price: $13.90
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A fascinating examination of the energy paradigm as developed in Eastern and Western thought: how the findings of ancient Qigong masters were paralleled in the early works of Hippocrates, Parcelsus and Mesmer through the discoveries of Freud, Jung, and Reich. The Tao of Bioenergetics is both scholarly and readable.
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Books ITEM: BOO-1418-A1
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CHINESE FAST WRESTLING FOR FIGHTING
Yu/Ngo
Class Sak-08
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Our Price: $18.82
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Master Liang, one of China's top wrestling champions, shows you how to take down any opponent. Designed for speed and simplicity, Kuai Jiao (Fast Wrestling) teaches effective techniques against punching, kicking, and grabbing. Chinese Kuai Jiao has its roots in traditional Chinese wrestling but has modified and updated its methods for free-fighting. Wrestling is one of the four major fighting categories taught in all Chinese martial arts. The skills taught in this book can be applied to any martial style. Includes a special section on basic training with weights and equipment, partner training, and Kuai Jiao theory.
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Books ITEM: BOO-1419-A1
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CHINESE FITNESS - A MIND/BODY APPROACH
Liu
Class Sak-08
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Our Price: $15.54
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Qigong master Qingshan Liu presents a clear and comprehensive introduction to this traditional Chinese science of bioenergy. Clear text and illustrative charts lay a solid theoretical foundation, and helpful photos demonstrate the basic exercises that will start you on the path to a healthier life. An excellent work for beginners and a first-rate addition to any Qigong collection.
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Books ITEM: BOO-1420-A1
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BACK PAIN RELIEF
Yang
Class Sak-08
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Our Price: $13.90
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The spine is the root of all motion, so a healthy back is vital to well-being. Chinese medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing. This book introduces Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing. 262 pages.
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Books ITEM: BOO-1422-A1
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THE MARTIAL ARTS ATHLETE
Seabourne
Class Sak-08
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Our Price: $16.36
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The Martial Arts Athlete answers questions that today's competitors must know to succeed should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. The Martial Arts Athlete will get you in the best shape of your life.
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