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Videos ITEM: VID-2236-A1
Kung Fu
NORTHERN SHAOLIN SWORD - SAN CAI JIAN
48 minutes Dr. Yang, Jwing-Ming
Class Sak-08
Our Price:
$36.86
Improve your balance, strength, focus, and martial skills with this elegant and deadly form, the only known Sword sequence that matches itself, so that it can be practiced not only solo, but with a partner. Mastering the Art of San Cai Jian requires extensive physical training, which will result in a strong, finely-tuned body and mind. As self-defense, San Cai Jian will improve your perception, timing, reactions, and sense of distance, allowing for the quickest and most appropriate response to any given situation.
Videos ITEM: VID-2237-A1
Kung Fu
NORTHERN SHAOLIN SWORD - KUN WU JIAN
50 minutes Dr. Yang, Jwing-Ming
Class Sak-08
Our Price:
$32.76
Improve your balance, strength, focus, and martial skills with this elegant and deadly Sword form, dating back to the Qing Dynasty (1644-1911 a.d.). Mastering the Art of Kun Wu Jian will bring you deeper understanding of the art of the Sword, a wider variety of applications and techniques, and greater power.
Videos ITEM: VID-2238-A1
Kung Fu
NORTHERN SHAOLIN SWORD - QI MEN JIAN
57 minutes Dr. Yang, Jwing-Ming
Class Sak-08
Our Price:
$32.76
Improve your balance, strength, focus, and martial skills with this elegant and deadly advanced Sword form, created by Qi, Ji-Guang, the Official Guard of Dong Mou Xian, famous for defeating hordes of raiding Japanese pirates during the Ming Dynasty (1368-1644 a.d.).
Videos ITEM: VID-2242-A1
Kung Fu
KUNG FU DVD
Eric Lee 48 min.
Class Sak-25
Our Price:
$24.56
Step by step instruction in Chinese kicks, defenses against grabbing attacks, counters to punches and kicks, and disabling strike combinations by Eric Lee.
Videos ITEM: VID-2243-A1
Kung Fu
SHAOLIN TEMPLE KUNG FU 5 ANIMAL FORMS DVD
Volumes sold separately
Class Sak-25
Our Price:
$24.56
Rare knowledge and specialized information by Steve DeMasco on the 5 Animal forms of Kung Fu. Learn physical and spiritual strength from the Dragon. Exercise effective techniques from the tiger form. Develop better balance and effective fighting from the Crane. Strengthen your legs and increase internal energy with the Snake. Build endurance and speed with the Leopard. Each volume sold individually.
Videos ITEM: VID-3119-A1
Kung Fu
SHAOLIN LONG FIST KUNG FU BASIC SEQUENCES DVD
240 minutes. Dr. Jwing-Ming
Class Sak-08
Our Price:
$57.36
This multi-language DVD contains the fundamental training sequences of Northern Shaolin Kung Fu. These sequences help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This DVD is designed for self-instruction, allowing the beginner with no martial art experience to learn accurately.
Lian Bu Quan (Six Unifications Sequence) also known as Lien Bu Chuan, the first and most popular Shaolin Long Fist sequence, is explained and demonstrated with over 70 martial applications.
Gong Li Quan (Power Sequence), also known as Gung Li Chuan, the second basic sequence of Shaolin Long Fist, is explained and demonstrated with over 70 martial applications.
Also features 12 Tan Tui routines that form the basis for other, more complex forms practiced in Northern Shaolin Kung Fu. Improve your fighting skills, balance, strength, and focus with Tan Tui.
Learn the history of Shaolin Kung Fu, see sequences performed at slow and regular speeds from multiple angles, and learn Shaolin Kung Fu fundamental stances, punches, and kicks.
Videos ITEM: VID-8579-A1
Kung Fu
KUNG FU SAN SOO Volume 2 DVD
Gerald Okamura
Class Sak-12
Our Price:
$24.56
Volume two covers intermediate warm-up exercises, striking exercises, common grabs and effective responses, the theory of turning common objects into effective defensive weapons, intermediate strikes and their applications and sparring. 60 min.
Videos ITEM: VID-8580-A1
Kung Fu
KUNG FU SAN SOO Volume 1
Gerald Okamura
Class Sak-12
Our Price:
$10.00
Gerald Okamura was born in Hilo, Hawaii and started his martial arts training at the age of 12. He began his San Soo training over 25 years ago under the guidance of Jimmy H. Woo, the heir to a system which originated in a Shaolin monastery and has been passed down from father to son for over five generations. Sensei Okamura is a 5th degree black belt and has also trained in the arts of judo, kendo, and Tae Kwon Do.
Volume one covers the basic warm-up exercises required to avoid injury while training, offensive and defensive stances, striking targets and the kicking attacks. 55 min. This item is is being discontinued. Limited quantities available. Order now.
Videos ITEM: VID-8645-A1
Kung Fu
THE FUNDAMENTALS OF PA KUA CHANG, VOL 1 DVD
60 minutes Park Bok Nam
Class Sak-12
Our Price:
$24.56
Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this DVD, world renowned pa kua chang master Park Bok Nam demonstrates in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. These exercises will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power. 53 min.
Videos ITEM: VID-8646-A1
Kung Fu
THE FUNDAMENTALS OF PA KUA CHANG, VOL 2 DVD
53 minutes Park Bok Nam
Class Sak-12
Our Price:
$24.56
This DVD begins where Volume One left off, increasing the viewer's knowledge and understanding of pa kua chang footwork, palm striking power, martial arts body movements, and chi kung internal energy development. In addition, this volume adds the components of elbow striking, leg locking, and kicking. 57 min.
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