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Volume 1 - Southern Style Kicking Techniques. Learn kicks like the no shadow kick, roundhouse nail kick, tiger tail kick, instep shovel kick, and their practical applications. (50 min.)
Volume 2 - Northern Style Kicking Techniques. Learn both Northern and modern wushu kicking techniques such as stretch kicks, crescent kicks, and spinning kicks, along with sweeping takedown techniques. (45 min.)
Volume 3 - Advanced Kicking Combinations and Conditioning. Utilize techniques from both Vol 1 and Vol 2, spinning kicking combinations, multiple level kicking, and multiple direction kicking, along with advanced stretching methods and conditioning techniques like over splits, barre work, and strength training for the legs. (38 min.)
Save money. Get all 3 DVD's for only $73.95. |
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