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Books ITEM: BOO-0354-A1
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BEGINNING QIGONG - CHINESE SECRETS FOR HEALTH AND LONGEVITY
Kuei and Comee
Class Sak-19
Martial Arts Books Beginning Qigong
 
Our Price: $11.15

Product Code: BOO-0354-A1
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Description
 
Martial Arts Books Beginning Qigong. This small, thorough volume presents different forms of Qigong in detail through fully illustrated exercises, including an explanation of Qigong principles, warm up exercises, breathing exercises, and a guide to self-massage of the inner organs. The exercises are listed with their physical benefits and levels of difficulty so readers can tailor their own personal routines.

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