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Additional Information
For martial artists, Tai Chi Ball Qigong training can strengthen torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.
For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebra of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
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